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Rachel Gaffey: Posted on Thursday, April 05, 2012 9:53 AM
Marilyn Monroe: Yoga Superstar By MindBodyGreen
Not only did Marilyn Monroe crank out inspirational wisdom, but she also got her yoga on. Seems like the spirit of Marilyn is in the air as we've seen lots of Marilyn yoga photos floating around the internet the past few days.
Did you know that Marilyn learned yoga from Indra Devi, who many consider to be the "The First Lady of Yoga"?
At any rate, Marilyn Monroe was a yogi!
Check out more images by clicking here: |
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Rachel Gaffey: Posted on Tuesday, April 03, 2012 10:47 AM
 I’m a fan of Jennifer
Aniston's abs and yoga.
When you combine the two in Yogalates (Yogalates Classes Dublin Tuesday &
Wednesday 18.15), it works our midsections. In this video, learn from Jennifer’s
trainer Mandy a mixture of yoga and tummy sculpting moves featuring three poses
with variations. Ditch the crunches and join a Yogalates Class NOW!!!
Click here for details
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Rachel Gaffey www.mywellbeing.ie: Posted on Monday, November 28, 2011 1:37 PM
Maroons 5’s Adam Levine has recently come out praising the benefits of Yoga. Levine is one of the growing ambassadors of Yoga crediting it to his feel good factor. “Weights made my neck thick, and I would be like, ‘I’m turning into a monster!’ Yoga takes what you have and moulds and sculpts it, which is a much more natural way to look and feel.” The Maroon 5 lead singer is all about his pre-concert ritual.“Playing a show before thousands of people is a highly unnatural state. When I get on the mat and do an hour of yoga before the show, I come out physically relaxed,” |
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Rachel Gaffey: Posted on Monday, November 21, 2011 4:43 PM
As a Yoga and Pilates teacher, I often get asked the following questions; How often should I do Yoga or Pilates? Should I practice at home? What exercises should I do? How can I remember what you do in class? Everyone knows the benefits of coming to a Yoga or Pilates class, and students often ask me how often they should practice outside of class. The ideal yoga practice is a daily practice, I recommend students try do something 3-5 days per week. I have recorded a one hour DVD suitable for home Yoga practice. |
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