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Rachel Gaffey: Posted on Tuesday, April 03, 2012 10:47 AM
 I’m a fan of Jennifer
Aniston's abs and yoga.
When you combine the two in Yogalates (Yogalates Classes Dublin Tuesday &
Wednesday 18.15), it works our midsections. In this video, learn from Jennifer’s
trainer Mandy a mixture of yoga and tummy sculpting moves featuring three poses
with variations. Ditch the crunches and join a Yogalates Class NOW!!!
Click here for details
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Rachel Gafey: Posted on Monday, February 06, 2012 5:57 PM
For all my diligent Pilates and Yogalates students, here is a link to a great You Tube video 7 minute abs. Introduced to me by my sister Kate this weekend, I was surprised how challenging and comprehensive it was. Tony (the trainer) recommends doing it 3-4 times per week. He gives great instruction and motivation throughout the 7 minute routine. Roll out your mat and give it a try NOW! Let me know what you think…. If this wets your appetite, join me for Yogalates or Pilates classes in Dublin Holistic Centre, Dublin 2. |
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Rachel Gaffey: Posted on Monday, January 09, 2012 5:51 PM
So here we are in January. Everyone feeling a bit fuller and rounder after Christmas Festivities and most people resolving to get fitter, healthier and leaner. January is a month where you e will finds most fitness classes booked out, full of enthusiastic people, all eager to try something new. With this in mind, how do you know what to look for. What makes a good yoga teacher? Last year saw the guide to the Ultimate Yoga teacher written. It identified 11 traits for the ultimate Yoga teacher to possess. |
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Rachel Gaffey www.mywellbeing.ie: Posted on Monday, November 28, 2011 1:37 PM
Maroons 5’s Adam Levine has recently come out praising the benefits of Yoga. Levine is one of the growing ambassadors of Yoga crediting it to his feel good factor. “Weights made my neck thick, and I would be like, ‘I’m turning into a monster!’ Yoga takes what you have and moulds and sculpts it, which is a much more natural way to look and feel.” The Maroon 5 lead singer is all about his pre-concert ritual.“Playing a show before thousands of people is a highly unnatural state. When I get on the mat and do an hour of yoga before the show, I come out physically relaxed,” |
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Rachel Gaffey: Posted on Monday, November 21, 2011 4:43 PM
As a Yoga and Pilates teacher, I often get asked the following questions; How often should I do Yoga or Pilates? Should I practice at home? What exercises should I do? How can I remember what you do in class? Everyone knows the benefits of coming to a Yoga or Pilates class, and students often ask me how often they should practice outside of class. The ideal yoga practice is a daily practice, I recommend students try do something 3-5 days per week. I have recorded a one hour DVD suitable for home Yoga practice. |
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