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Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie
Yogalates
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My Blog
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By Kasey Smith: Posted on 24 July 2012 15:51
Taken from  Whether you’re pregnant or trying to conceive, these five simple tips will help establish a healthy foundation for you and your baby.
1. Supplement Your Diet
Taking a high-quality prenatal supplement andpurified fish oil are essential to ensuring you and the growing life inside of you are getting what you need. Think of supplements as insurance for your health, and don’t skimp on quality or price (i.e. don’t purchase your vitamins at a store that also sells tires). |
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Rachel Gaffey: Posted on 10 April 2012 10:44
 As those of you who are taking my pregnancy classes know, I am a huge fan of using birthing balls during your pregnancy, labour and birth. I strongly advice all students to get a ball as soon as they know that they are pregnant and spend as much time on it as possible. Use your ball at home, relaxing, watching TV, at your desk, at your kitchen table and use that ball to ease any back pressure. Don't forget to use your ball for your daily exercises too!
For more info, check out this article by April Asorson, either read below of click here |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin, Yoga for beginners, Yoga Blog, Yoga Blog Dublin, Yoga Blog Ireland, Mummy and Baby Yoga
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Rachel Gaffey: Posted on 09 April 2012 13:36
Goop for the Mum to Be Read below or if not displaying properly, please click here:
Please click here to check out my range of Pregnancy Yoga, Pregnancy Pilates and Pregnancy Yogalates classes in Dublin 2.
For the mother-to-beIn the past few months we’ve received lots of reader requests for a goop issue on pregnancy, and so we got to work on the subject. |
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Rachel Gaffey: Posted on 05 April 2012 09:53
Marilyn Monroe: Yoga Superstar By MindBodyGreen
Not only did Marilyn Monroe crank out inspirational wisdom, but she also got her yoga on. Seems like the spirit of Marilyn is in the air as we've seen lots of Marilyn yoga photos floating around the internet the past few days.
Did you know that Marilyn learned yoga from Indra Devi, who many consider to be the "The First Lady of Yoga"?
At any rate, Marilyn Monroe was a yogi!
Check out more images by clicking here: |
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Rachel Gaffey: Posted on 03 April 2012 10:47
 I’m a fan of Jennifer
Aniston's abs and yoga.
When you combine the two in Yogalates (Yogalates Classes Dublin Tuesday &
Wednesday 18.15), it works our midsections. In this video, learn from Jennifer’s
trainer Mandy a mixture of yoga and tummy sculpting moves featuring three poses
with variations. Ditch the crunches and join a Yogalates Class NOW!!!
Click here for details
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Rachel Gaffey: Posted on 26 March 2012 00:04
 Pregnancy Classes are BOOMING at the moment. I am delighted to offer 5 pregnancy classes to choose from now on South William St. You can choose between Yoga, Pilates and Yogalates, for information on these classes, please click here http://www.mywellbeing.ie/Pregnancy--Classes.htmlBut what is the appeal of doing Yoga or Pilates while pregnant? And why are so many mums to be signing up for this type of exercise to support their pregnancy? |
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Rachel Gaffey: Posted on 13 March 2012 14:27
Check out your favourite star wars figures doing Yoga Poses. If you like what you see, pop along to class tonight. Yogalates at 18.15 or Yoga Flows at 19.35, Dublin Holistic Centre, Dublin 2  Twenty-Eight yoga poses are depicted in this print, and each pose includes the sanskrit name. Poses included are: Goddess, Crow, Bird of Paradise, Half Lord of the Fishes, Scorpion, Camel, Extended Side Angle, Warrior 2, Chair, Eagle, Gate, Salutation Seal, Plow, Feathered Peacock, Boat, Warrior 3, Reverse Warrior, Extended Triangle, Tree, Downward-Facing Dog, Supported Headstand, High Lunge, Mountain, Side Plank, Lord of the Dance, Supported Shoulderstand, and Half Moon. |
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Rachel Gafey: Posted on 06 February 2012 17:57
For all my diligent Pilates and Yogalates students, here is a link to a great You Tube video 7 minute abs. Introduced to me by my sister Kate this weekend, I was surprised how challenging and comprehensive it was. Tony (the trainer) recommends doing it 3-4 times per week. He gives great instruction and motivation throughout the 7 minute routine. Roll out your mat and give it a try NOW! Let me know what you think…. If this wets your appetite, join me for Yogalates or Pilates classes in Dublin Holistic Centre, Dublin 2. |
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Rachel Gaffey: Posted on 26 January 2012 12:01
 Check out below what moves Women's Health magazine are recommending for your abs.
Women's Health are recommending Yogalates moves. They say;
"Devotees develop hard-core abs, thanks to Pilates, in addition to the supreme posture and balance benefits of yoga. Learn the basics and explore the benefits with this three-move ab routine for newbies."
We have been running Yogalates classes for the past three years and numbers of students are increasing with each new term. |
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Rachel Gaffey: Posted on 16 January 2012 13:09
 Mummy and Baby YogaThursdays @1pm
Mummy and Baby Yoga is a fantastic way for new mums to bond with their babies. In class, we work on stretching and strengthening new babies and we help mummys recover after pregnancy, labour and birth.
check out what "What to expect" have to say about the benefits of Mummy and Baby Yoga or pop along Thursdays at 1, Dublin Holistic Centre, to try it for yourself.
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