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Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie
Yogalates
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My Blog
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie
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Rachel Gaffey: Posted on 10 April 2012 10:44
 As those of you who are taking my pregnancy classes know, I am a huge fan of using birthing balls during your pregnancy, labour and birth. I strongly advice all students to get a ball as soon as they know that they are pregnant and spend as much time on it as possible. Use your ball at home, relaxing, watching TV, at your desk, at your kitchen table and use that ball to ease any back pressure. Don't forget to use your ball for your daily exercises too!
For more info, check out this article by April Asorson, either read below of click here |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin, Yoga for beginners, Yoga Blog, Yoga Blog Dublin, Yoga Blog Ireland, Mummy and Baby Yoga
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Rachel Gaffey: Posted on 02 December 2011 15:49
What People Really Think About During Yoga Class (Hilarious Videos!) This video is REALLY funny. If you ever find your mind wandering during a yoga class, well you are not alone. This video is PERFECT for a bit of a laugh on a rainy Friday afternoon. Press Play above orPlease click here to watch. And for a bit more of a giggle, what people think about after their long hard Yoga or Pilates class, during Savasana (Dead body pose), please see below! |
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Posted on 30 November 2011 17:44
 Check out why Kim K's Yoga practice was blamed for her split from husband Kris by clicking here. For fully clothed Dublin Yoga Class, pop along tonight at 20.20, South William Space |
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Rachel Gaffey www.mywellbeing.ie: Posted on 28 November 2011 13:37
Maroons 5’s Adam Levine has recently come out praising the benefits of Yoga. Levine is one of the growing ambassadors of Yoga crediting it to his feel good factor. “Weights made my neck thick, and I would be like, ‘I’m turning into a monster!’ Yoga takes what you have and moulds and sculpts it, which is a much more natural way to look and feel.” The Maroon 5 lead singer is all about his pre-concert ritual.“Playing a show before thousands of people is a highly unnatural state. When I get on the mat and do an hour of yoga before the show, I come out physically relaxed,” |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin, Yoga for beginners, Yoga Home Practice, Yoga Video, Rock Star Yoga
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Rachel Gaffey: Posted on 21 November 2011 16:43
As a Yoga and Pilates teacher, I often get asked the following questions; How often should I do Yoga or Pilates? Should I practice at home? What exercises should I do? How can I remember what you do in class? Everyone knows the benefits of coming to a Yoga or Pilates class, and students often ask me how often they should practice outside of class. The ideal yoga practice is a daily practice, I recommend students try do something 3-5 days per week. I have recorded a one hour DVD suitable for home Yoga practice. |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga, Pilates, Reiki, Alternative Therapies, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin, Yoga for beginners, Yoga Home Practice, Yoga Video
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Rachel Gaffey : Posted on 26 October 2011 23:25
I just love this. Tao is FANTASTIC. I love her strength, her grace and her fab manicure at 92. She is so strong and flexible, she positively glows. Tao is 92 years young, she looks so healthy and fresh, Tao teaches her classes every week!!! I hope that in 60 years’ time, I am still practicing daily and teaching Yoga Classes, Pilates Classes and Yogalates Classes in Dublin and have master some of her arm balances. Check out this You Tube video of a true Yogi…. |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga, Pilates, Reiki, Alternative Therapies, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin
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Rachel Gaffey: Posted on 20 October 2011 14:12
More evidence that professional sports stars are using Yoga and Pilates to extend their careers and prevent injury. If you are playing sports, you should be doing Yoga, Pilates or both. We are running: Yoga Classes Dublin 2 Pilates Classes Dublin 2 Yogalates Classes Dublin 2 Pregnancy Yoga Classesa & Pregnancy Pilates classes Dublin 2 Starting in November, check out our Mummy and Baby Yoga classes |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin
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Rachel Gaffey www.mywellbeing.ie: Posted on 15 August 2011 21:20
What are the health benefits of yoga? People often do yoga simply for the feel good factor, perhaps it helps them sleep better, maybe they find it an enjoyable way to exercise. In the article below, Deepak Chopra examines the medical health benefits of yoga. If you would like to try yoga, yoga classes in Dublin 2 are Wednesdays at 20.20. |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga, Pilates, Reiki, Alternative Therapies, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits
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Rachel Gaffey: Posted on 02 September 2010 12:58
Sun Salutations Rachel takes you through 3 Hatha Yoga Sunsalutations August 2010 Write your post here. |
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