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Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie
Yogalates
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My Blog
Yoga, Pilates, Reiki, Alternative Therapies
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Rachel Gaffey: Posted on 20 June 2012 16:08
Backache in Pregnancy....
 Backache is one of the top complaints with all my Pregnancy Yoga and Pilates students. The two most important places to protect your back is at work and watching how you sleep. Keeping active, using your ball and coming to class will help keep your back strong, but you MUST mind your back in work.
Please read below top tips from one of my FANTASTIC students who has worked in facilities management.
Tips for Office Workers - You should be given a Pregnancy Risk Assessment by whoever is in charge of Health & Safety in your company.
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Rachel Gaffey: Posted on 05 January 2012 13:50
This might be of interest to all my wonderful mums to be. Here is the list of the top 100 names for 2011. Clodagh my daughter is now 8 months old and her name does not feature in the top 100. I knew she was a girl for 20 weeks before she was born and I still waited 24 hours before I named her. Don’t forget Pregnancy Pilates classes are Tuesdays at 17.30 and Pregnancy Yoga Classes are Thursdays at 18. |
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Rachel Gaffey: Posted on 21 November 2011 16:43
As a Yoga and Pilates teacher, I often get asked the following questions; How often should I do Yoga or Pilates? Should I practice at home? What exercises should I do? How can I remember what you do in class? Everyone knows the benefits of coming to a Yoga or Pilates class, and students often ask me how often they should practice outside of class. The ideal yoga practice is a daily practice, I recommend students try do something 3-5 days per week. I have recorded a one hour DVD suitable for home Yoga practice. |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga, Pilates, Reiki, Alternative Therapies, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin, Yoga for beginners, Yoga Home Practice, Yoga Video
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Rachel Gaffey: Posted on 13 November 2011 23:02
Our winter term begins Monday 14 November. We are running a 6 week term costing €80. For full timetable please click here Yoga Classes Dublin 2 and Dublin 2 Pilates Classes and Yogalates Classes Dublin 2 all take place at our centres in Dublin Holistic Centre and the South William Space both on South William Street, Dublin 2. Here are some tips for first timers coming to Yoga or Pilates classes. Please click here for original article courtesy of Womens Health. |
Yoga, Pilates, Reiki, Alternative Therapies, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin, Yoga for beginners
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Rachel Gaffey : Posted on 26 October 2011 23:25
I just love this. Tao is FANTASTIC. I love her strength, her grace and her fab manicure at 92. She is so strong and flexible, she positively glows. Tao is 92 years young, she looks so healthy and fresh, Tao teaches her classes every week!!! I hope that in 60 years’ time, I am still practicing daily and teaching Yoga Classes, Pilates Classes and Yogalates Classes in Dublin and have master some of her arm balances. Check out this You Tube video of a true Yogi…. |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga, Pilates, Reiki, Alternative Therapies, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin
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Rachel Gaffey www.mywellbeing.ie: Posted on 15 August 2011 21:20
What are the health benefits of yoga? People often do yoga simply for the feel good factor, perhaps it helps them sleep better, maybe they find it an enjoyable way to exercise. In the article below, Deepak Chopra examines the medical health benefits of yoga. If you would like to try yoga, yoga classes in Dublin 2 are Wednesdays at 20.20. |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga, Pilates, Reiki, Alternative Therapies, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits
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Rachel Gaffey: Posted on 15 July 2011 19:24
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Rachel Gaffey: Posted on 15 April 2011 17:41
Beginning yogis often shake a lot. As muscles become stronger from regular practice, the fibers learn to trade off between firing and resting with smoother coordination. Eventually, quivering subsides (though there will always be teachers who turn even the strongest students into yoga jelly). To calm the body, try to hug the quivering (contracting) muscle against its underlying bone and press the bone into the muscle being stretched.
Quivering is not necessarily bad, but it may be a sign that the body is overworked.
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Rachel Gaffey: Posted on 01 April 2011 12:12
If you ever need motivation to roll out your mat or come to class check this out. At 83, Bette Calman is stronger and more flexible than people 60 years younger than her. For more information, please click here. |
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Rachel Gaffey www.mywellbeing.ie: Posted on 03 March 2011 18:20
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