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Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie
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Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin
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Rachel Gaffey: Posted on Tuesday, April 10, 2012 10:44 AM
 As those of you who are taking my pregnancy classes know, I am a huge fan of using birthing balls during your pregnancy, labour and birth. I strongly advice all students to get a ball as soon as they know that they are pregnant and spend as much time on it as possible. Use your ball at home, relaxing, watching TV, at your desk, at your kitchen table and use that ball to ease any back pressure. Don't forget to use your ball for your daily exercises too!
For more info, check out this article by April Asorson, either read below of click here |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin, Yoga for beginners, Yoga Blog, Yoga Blog Dublin, Yoga Blog Ireland, Mummy and Baby Yoga
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Rachel Gaffey: Posted on Monday, April 09, 2012 1:36 PM
Goop for the Mum to Be Read below or if not displaying properly, please click here:
Please click here to check out my range of Pregnancy Yoga, Pregnancy Pilates and Pregnancy Yogalates classes in Dublin 2.
For the mother-to-beIn the past few months we’ve received lots of reader requests for a goop issue on pregnancy, and so we got to work on the subject. |
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Rachel Gaffey: Posted on Monday, March 26, 2012 12:04 AM
 Pregnancy Classes are BOOMING at the moment. I am delighted to offer 5 pregnancy classes to choose from now on South William St. You can choose between Yoga, Pilates and Yogalates, for information on these classes, please click here http://www.mywellbeing.ie/Pregnancy--Classes.htmlBut what is the appeal of doing Yoga or Pilates while pregnant? And why are so many mums to be signing up for this type of exercise to support their pregnancy? |
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Rachel Gaffey: Posted on Monday, January 16, 2012 1:09 PM
 Mummy and Baby YogaThursdays @1pm
Mummy and Baby Yoga is a fantastic way for new mums to bond with their babies. In class, we work on stretching and strengthening new babies and we help mummys recover after pregnancy, labour and birth.
check out what "What to expect" have to say about the benefits of Mummy and Baby Yoga or pop along Thursdays at 1, Dublin Holistic Centre, to try it for yourself.
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Rachel Gaffey: Posted on Thursday, January 05, 2012 1:50 PM
This might be of interest to all my wonderful mums to be. Here is the list of the top 100 names for 2011. Clodagh my daughter is now 8 months old and her name does not feature in the top 100. I knew she was a girl for 20 weeks before she was born and I still waited 24 hours before I named her. Don’t forget Pregnancy Pilates classes are Tuesdays at 17.30 and Pregnancy Yoga Classes are Thursdays at 18. |
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Rachel Gaffey: Posted on Thursday, December 01, 2011 6:33 PM
The key to keeping your body in good shape and your back strong during your pregnancy is to keep it moving. I recommend joining a Pregnancy Yoga Class or Pregnancy Pilates class or even better do both. If you are walking daily, going to class and then add in some gentle stretches at home, you will have a healthy, pain free pregnancy and you will keep your back strong throughout.Please click here for 5 postures to try at home daily. Join me for Pregnancy Yoga Classes Thursday at a18.30 or Pregnancy Pilates Classes Tuesdays at 17. |
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Rachel Gaffey www.mywellbeing.ie: Posted on Monday, November 28, 2011 1:37 PM
Maroons 5’s Adam Levine has recently come out praising the benefits of Yoga. Levine is one of the growing ambassadors of Yoga crediting it to his feel good factor. “Weights made my neck thick, and I would be like, ‘I’m turning into a monster!’ Yoga takes what you have and moulds and sculpts it, which is a much more natural way to look and feel.” The Maroon 5 lead singer is all about his pre-concert ritual.“Playing a show before thousands of people is a highly unnatural state. When I get on the mat and do an hour of yoga before the show, I come out physically relaxed,” |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin, Yoga for beginners, Yoga Home Practice, Yoga Video, Rock Star Yoga
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Rachel Gaffey: Posted on Monday, November 21, 2011 4:43 PM
As a Yoga and Pilates teacher, I often get asked the following questions; How often should I do Yoga or Pilates? Should I practice at home? What exercises should I do? How can I remember what you do in class? Everyone knows the benefits of coming to a Yoga or Pilates class, and students often ask me how often they should practice outside of class. The ideal yoga practice is a daily practice, I recommend students try do something 3-5 days per week. I have recorded a one hour DVD suitable for home Yoga practice. |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga, Pilates, Reiki, Alternative Therapies, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin, Yoga for beginners, Yoga Home Practice, Yoga Video
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Rachel Gaffey: Posted on Sunday, November 13, 2011 11:02 PM
Our winter term begins Monday 14 November. We are running a 6 week term costing €80. For full timetable please click here Yoga Classes Dublin 2 and Dublin 2 Pilates Classes and Yogalates Classes Dublin 2 all take place at our centres in Dublin Holistic Centre and the South William Space both on South William Street, Dublin 2. Here are some tips for first timers coming to Yoga or Pilates classes. Please click here for original article courtesy of Womens Health. |
Yoga, Pilates, Reiki, Alternative Therapies, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin, Yoga for beginners
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Rachel Gaffey : Posted on Wednesday, October 26, 2011 11:25 PM
I just love this. Tao is FANTASTIC. I love her strength, her grace and her fab manicure at 92. She is so strong and flexible, she positively glows. Tao is 92 years young, she looks so healthy and fresh, Tao teaches her classes every week!!! I hope that in 60 years’ time, I am still practicing daily and teaching Yoga Classes, Pilates Classes and Yogalates Classes in Dublin and have master some of her arm balances. Check out this You Tube video of a true Yogi…. |
Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie, Yoga for Men, Yoga for Sport, Yoga for Injuries, Yoga, Pilates, Reiki, Alternative Therapies, Yoga Pilates Yogalates Dublin 2, Yoga Classes Dublin 2, Yoga Health Benefits, Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin
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