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JENNIFER ANISTON'S ABS - Yogalates

Rachel Gaffey: Posted on 03 April 2012 10:47

I’m a fan of Jennifer Aniston's abs and yoga. When you combine the two in Yogalates (Yogalates Classes Dublin Tuesday & Wednesday 18.15), it works our midsections. In this video, learn from Jennifer’s trainer Mandy a mixture of yoga and tummy sculpting moves featuring three poses with variations. Ditch the crunches and join a Yogalates Class NOW!!! Click here for details

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Star Wars Yoga

Rachel Gaffey: Posted on 13 March 2012 14:27

Check out your favourite star wars figures doing Yoga Poses.

If you like what you see, pop along to class tonight. Yogalates at 18.15 or Yoga Flows at 19.35, Dublin Holistic Centre, Dublin 2

Twenty-Eight yoga poses are depicted in this print, and each pose includes the sanskrit name. Poses included are: Goddess, Crow, Bird of Paradise, Half Lord of the Fishes, Scorpion, Camel, Extended Side Angle, Warrior 2, Chair, Eagle, Gate, Salutation Seal, Plow, Feathered Peacock, Boat, Warrior 3, Reverse Warrior, Extended Triangle, Tree, Downward-Facing Dog, Supported Headstand, High Lunge, Mountain, Side Plank, Lord of the Dance, Supported Shoulderstand, and Half Moon.

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7 Minute Abs

Rachel Gafey: Posted on 06 February 2012 17:57

For all my diligent Pilates and Yogalates students, here is a link to a great You Tube video 7 minute abs.

Introduced to me by my sister Kate this weekend, I was surprised how challenging and comprehensive it was. Tony (the trainer) recommends doing it 3-4 times per week. He gives great instruction and motivation throughout the 7 minute routine.

Roll out your mat and give it a try NOW! Let me know what you think….

If this wets your appetite, join me for Yogalates or Pilates classes in Dublin Holistic Centre, Dublin 2.

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JENNIFER ANISTON'S ABS - Yogalates

Star Wars Yoga

7 Minute Abs