 As those of you who are taking my pregnancy classes know, I am a huge fan of using birthing balls during your pregnancy, labour and birth. I strongly advice all students to get a ball as soon as they know that they are pregnant and spend as much time on it as possible. Use your ball at home, relaxing, watching TV, at your desk, at your kitchen table and use that ball to ease any back pressure. Don't forget to use your ball for your daily exercises too!For more info, check out this article by April Asorson, either read below of click here |
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CategoriesMummy and Baby YogaPilates Home Practice Pregnancy Yoga Classes Dublin, Pregnancy Pilates Classes Dublin, Pregnancy Dublin Rock Star Yoga Yoga Blog Yoga Blog Dublin Yoga Blog Ireland Yoga Classes Dublin 2, Yoga Health Benefits Yoga for beginners Yoga for Men, Yoga for Sport, Yoga for Injuries Yoga Home Practice Yoga Pilates Yogalates Dublin 2 Yoga Video Yoga, Pilates, Reiki, Alternative Therapies Yoga, Pilates, Sun Salutations, Dublin, Rachel Gaffey, www.mywellbeing.ie Yogalates |
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