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Yogalates
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My Blog
Rachel Gafey: Posted on Monday, February 06, 2012 5:57 PM
For all my diligent Pilates and Yogalates students, here is a link to a great You Tube video 7 minute abs. Introduced to me by my sister Kate this weekend, I was surprised how challenging and comprehensive it was. Tony (the trainer) recommends doing it 3-4 times per week. He gives great instruction and motivation throughout the 7 minute routine. Roll out your mat and give it a try NOW! Let me know what you think…. If this wets your appetite, join me for Yogalates or Pilates classes in Dublin Holistic Centre, Dublin 2. |
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