Media
Irish Independent Mothers and Babies
Check out my latest article in the Irish Independent. Explaining the difference between Pregnancy Yoga and Pregnancy Pilates and preparation for labour and birth.October 2011
Prudence Magazine Reader Competition
Tara Wellbeing Studio offers readers of Prudence Magazine the chance to win a free course of Yoga, Pilates or Bootcamp. Please click here for more info.September October 2010
MyWellbeing.ie on Ray d'Arcy, Today FM
August 2010
On 31st of August Tara Wellbeing Studio was featured in a feature on Ray Darcy, detailing 3 people's weight loss jorneys. For further information please click below
Sun Salutations
Rachel takes you through 3 Hatha Yoga Sunsalutations
August 2010
Crystal Swing.....
The Local News
July 2010
For PDF, please click here.
Open FM
Rachel chats about how she moved from a career in Corporate Marketing, to becoming a Yoga teacher and then on to her current business of being Wellbeing Consultant & owner of Tara Wellbeing Studio today
To listen, please click below
Who Said Yoga's Just for Girls? Bendy Like Beckham:
Yoga isn't just a girlie pursuit, as evidenced by the number of macho men- including numerous footballers and rugby players - who are now convinced of its benefits.
Irish Independent
By Carissa Casey
Monday July 19 2010
Yoga, bringing your Practice Home.....
The Local News
May 2010
For PDF, please click here.
Spotlight on Reiki
The Local News
April 2010
For PDF, please click here.
Should men do Pilates?
The Local News
March 2010
For PDF, please click here.
Spring-cleaning for the body, mind & soul
The Local News
February 2010
For PDF, please click here.
New Year...new you
The Local News
January 2010
